Set realistic
goals that pertain to an individual’s make-up7 Tips to Managing Stress Inside Out
This seminar addresses the key essentials to keeping it altogether (career, social life and personal life). Learn the 7 crucial tips on how to manage your stress and identify health-related stressors. (2 hour workshop)
Learning Outcomes:
Set realistic
goals that pertain to an individual’s make-up
Make
adjustments from reactive behaviors to proactive behaviors
Identify
stressors
Identify
health issues associated with ill-managed stress
Identify 7
effective stress management techniques
Delivery Method-
Handouts of material available. This seminar is highly interactive. The 7 tips to manage stress will be covered and participants will develop their personal stress management action plan. 10 minutes Q&A allowed.