Your attitude is the most important determinant in molding your life. Why is it that some people can go through a tornado and bounce back and others lose their bearing with the threat of rain? In this session, we will address the impact of a positive attitude in achieving and maintaining your best life.

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Objectives

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• Re-wire your thinking

• Identify ways to unstuck yourself

• Practice positive pursuits

• Choose wise associations

• Identify foods that fuel your mind and moods

• Identify how to package the new you

• Choose a rejuvenating hobby

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Seminar Outline

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Module One: Re-wire Your Thinking

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You are what you think. Re-wiring is a daily process that requires patience, dedication, and resources.

In this session, all areas will be covered to jump start you to thinking and acting in a new direction.

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Module Two: Becoming Unstuck

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Becoming unstuck necessitates your full commitment. Obviously, embedded behaviors do not disappear in one session. The tools to unleash those entanglements are thoroughly addressed.

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Module Three: Foods that Fuel

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Attendees will learn the importance of specific food choices and their impact on mental health and moods.

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Module Four: A Brand New Package

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In this segment, the details of how to package the new you will be covered. Also, participants will determine their personality type and their new dress code.

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Module Five: Rejuvenating Hobby

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Health Opera, LLC focuses on the complete individual's package. Therefore, including a hobby choice is essential and how true rejuvenation is necessary to rounding out the objectives of this course.

 

 

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Seminar Details

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Full day seminar, 9:00 a.m. - 4:00 p.m., workbook included, Call 256-721-4063.

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We customize seminars to meet our customers (1/2 day, lunch n' learn options, entire programs).