Managing Stress Inside Out

Poorly managed stress interrupts the natural thought process, creates a hostile workplace environment, and de-energizes. Help your team to be more productive by managing stress.

In this training, all relevant strategies to manage stress internally and externally will be addressed. This is an interactive learning to allow participants to utilize the information, and develop personal plans to take control of their lives.

Objectives

Identify root causes of stress
Demonstrate strategies to manage stress
Utilize tactics to handle stressful situations
Develop personal plans to manage your stress

Seminar Outline

Module One: Define Stress

Any pressure, tension or strain that causes the body to react physiologically and psychologically to prepare possibly for fight or flight defines stress. Indeed, life would be boring without the fluctuations in tension. To deviate from a carefully orchestrated routine is troublesome for many, this is why this training is needed.

Module Two: What Causes Stress?

In this segment , we will focus on the many causes of stress which impact daily performance. Your team needs to be able to manage these stressors in order to be productive, lessen mistakes, and limit those outbursts.

Module Three: Workplace and Stress

Unrealistic deadlines, misunderstandings, faulty communications, and limited resources are just some of the demands that place undue pressure on teams. You can't always manage the chaotic work structure; but, you can manage self which is the focus of this segment.

Module Four: Stress and Your Health

By nurturing your body and building your core and supplying your body with nutrients to balance your nerves are just some of the helpful guidelines we will cover in this session.

Module Five: Managing Stress

Seven powerful keys to manage stress that will benefit your team personally and professionally are addressed in this session. Identify the triggers and limitations to be able to better handle stressful situations.

Module Six: Your "A Game" for Stress

We will help you construct a doable plan to manage stress effectively.

Seminar Details

Full day seminar, 9:00 a.m. - 4:00 p.m., customized presentations such as lunch n' learn available or include this training in an entire program.

Call 256-721-4063.

Disclaimer: Information provided is devised to keep you informed of the latest health and medical knowledge. It is not intended to serve as a substitute for changing the treatment advice of your doctor. You should never make a medical change without first con-sulting your physician.